Over 50, In Pain, And Afraid To go to a "gym" to try to change things?

 

Regain Strength & Confidence In Just 8 Personal Training Sessions

For adults 50+ of the Main Line dealing with arthritis, past surgeries, or “mystery aches” and who want to move, play, and live again like they did 20 or more years ago.

 

Quick Facts:

 • A Proprietary System, based on science, with specialized equipment that is Pain-free, easy on joints, highly effective.

 • 100% supervised sessions with Movement Specialists, not "bootcamp coaches".

 • Most clients feel "better than they have in years" in 3-5 sessions.

Apply For The february 8‑Session Jumpstart

Ginny's STORY with copd

"My doctor told me I didn't need to carry my oxygen anymore after a few sessions"

call today(610) 672-4545

this jumpstart is for you if:

 

  • You’re over 50 and feel like your body is “slowing down” faster than it should

  • Your joints, back, or surgeries make you nervous about regular gyms

  • You’ve tried to exercise, but it:
    -Hurts during or after
    -Leaves you exhausted for days
    -Feels unsafe and confusing

And you're dealing with one or more of these:

  • Arthritis, osteoporosis or osteopenia

  • Knee, hip, back, or shoulder pain

  • Past or upcoming joint surgery

  • Heart issues, AFib, or shortness of breath

  • Thyroid or hormonal issues

  • Sciatica, balance problems, or “just feeling fragile”

If that’s you, you are exactly who we designed our Do What Fits Training Model for.

Apply for the 8-Session Jumpstart Today

WHAT YOU GET FOR 28 days

The 50+ Pain‑Free Strength Jumpstart includes:

1. Initial Fitness Assessment (IFA)
 • 1‑on‑1 conversation about your health history, medications and concerns
 • Gentle movement and strength checks so we know what’s safe
 • Clear explanation of what is possible for your body

2. Eight(8) One-on-One Training Sessions
 • Supervised every minute by our Movement Specialists

 • Joint-friendly strength and movement work using our specialized equipment

 • Every Session Planned: Adjusted to you, your condition and progress.

 

3. Your Personal Pathway Plan

 • "Here's where you are today"

 • "Here's what we recommend next"

 • Simple, realistic timeframes for feeling and moving better

4. Our 100% Feel Better Guarantee
We've been changing lives for over 7 years on the Main Line, and if we take you as a client, you will be successful here. Come see what's possible.  This is our best, most expensive program that has changed people's lives. 
If you really feel you're not on your way to doing things like you did 15 or more years ago, we'll refund 100% of your money. 
(AVAILABLE TO THE FIRST FIVE (5) PEOPLE ONLY -- OFFER MAY BE TERMINATED WITHOUT NOTICE AT ANY TIME)
call today(610) 672-4545

why main line total fitness & do what fits?

 

 At Main Line Total Fitness, we help your mind, body and spirit to work together.
Our Do What Fits System is built to:
  • Restore strength, balance and confidence step-by-step
  • Teach you how to listen to what your body and soul are telling you
 We don’t shout, we don’t punish, and we don’t treat you like you’re 25.

 We teach you how to move safely, confidently and consistently so your light can shine in the lives of the people you love.
call today(610) 672-4545

real people. real change.

Dr. Henderson (73)

"My doctor said I would never be off of insulin. Now, I'm off ALL of my medications for diabetes!"

"Andy" turned his health conditions around and beat Type II Diabetes as well as several other health issues, regaining his vitality to that of a 30 year old (Per His Doctor).

Dorothy (68)

"Recently I tripped and fell in a parking lot...My training helped me get up quickly and I suffered no cuts, bruises, or broken bones"

After becoming a member, Dororthy achieved our I2AMFit Maintenance designation after just 6 months, while losing an astounding 50 lbs and improving A1C scores beyond her doctor's expectations.

kelvin (54)

"Doctor said with my knees, I wouldn't be able to run again. Thanks to MLTF, I'm running every week!"

Kelvin had surgery after blowing out both patellas in a soccer game. Using the perseverance of a US veteran, he applied it to his custom program in the Do What Fits System. Now, he's running and lifting weights with no issues.

dr. casey (80)

"I had a hip replacement...and thanks to the training before AND after the surgery I'm feeling really good, stronger than before."

Dr. Casey is a testament to our teaching how to "listen to the body" and its results that can be achieved in doing so. Despite being in his 70's and a cancer survivor, Dr. Casey exceptionally strong,  His results reveal muscular and aerobic capacity of someone in their 40's.

call today(610) 672-4545

located right next to the haverford school, on lancaster ave, in the heart of the main line!

Due to our unique approach, we have people come to us a far as New York and Delaware.  Most of our clients come from: 
  • Ardmore (19003)
  • Berwyn (19312)
  • Broomall (19008)
  • Bryn Mawr (19010)
  • Conshohocken (19428)
  • Devon (19333)
  • Drexel Hill (19026)
  • Gladwyne (19035)
  • Havertown (19083)
  • Malvern (19355)
  • Manayunk (19127)
  • Media (19063)
  • Merion / Merion Station (19066)
  • Narberth (19072)
  • Newtown Square (19073)
  • Plymouth Meeting (19462)
  • Radnor (19087)
  • Rosemont (19010)
  • Springfield (19064)
  • St. Davids (19087)
  • Swarthmore (19081)
  • Upper Darby (19082)
  • Villanova (19085)
  • Wayne (19087)
  • West Philadelphia neighborhoods
  • Wynnewood (19096)

FREQUENTLY ASKED QUESTIONS

 

Our Programs include EVERYTHING A BODY NEEDS TO REGENERATE ITSELF including:  Movement-based Training, Nutrition, Unlimited Facility Access, all integrated into a customized, Personal Pathway to meet objectives. During the Initial Fitness Assessment (IFA), each potential "Member" is assessed to determine the right program. The 8-Session Jumpstart is a intro of our training and has a 100% Success Rate.
Not at all! Plenty of our clients are well into their 60s and have never touched a gym floor before working with us. Just come with the right mindset and see YOUR results unfold.  IF we don't think we can help, we won't take your money.
We have had successful outcomes for clients with:  Osteoporosis, Arthritis Pain, Pre/Post Surgery, Weight Loss and/or Thyroid Issues and many, many other conditions.  Anyone looking for a chance for a new way of living their life should have an IFA to see just how close they are to realizing it.  We offer GUARANTEED success or you don't pay.
 We have different plans and options depending on what you need and how much time you need with a Movement Specialist. Our clients become more capable of doing things themselves, which requires less involvement with our staff.  As that occurs, their investment becomes less and less. 

 Some have gone from hundreds of dollars per month to as low as $65.  And unlike "gyms", Main Line Total Fitness offers you financial incentives to get there!  Imagine that, actually being provided with financial rewards just to get fitter and healthier. Our recent attempt to introduce the Do What Fits System to you gives up to five (5) people the chance to try it for only $599. 

apply for the 8-session jumpstart

Where We’re Located in Haverford on the Main Line

Our address is: 510 Lancaster Ave., Haverford, PA 19041

Email Us:

mainlinetotalfitness@gmail.com

Get Started Today:

610-672-4545

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