Discover a new chapter of fitness with our Fit over 50 Program at Main Line Total Fitness. If you're battling osteoporosis, it's time to gain new levels of strength and enhance your life!
Our movement-centered approach is specially designed to empower a mind-body connection, tapping into your body's natural regenerative capabilities.
With individualized training and a proven system, we help mitigate osteoporosis and enhance your overall well-being.
Experience the transformative power of our program, featuring:
Strength Building to combat bone density loss
Improved Cardiac Capacity
Better Posture
More Agility
Boost Balance
LOOK & FEEL BETTER
Integrating cutting-edge wearable technology, our evidence-based training ensures you achieve the results you desire.
Embrace a healthier, stronger, and more vibrant lifestyle with us.
Don't let age or osteoporosis hold you back – it's time to thrive! Tap below and let us guide you on your journey towards a better you.
AGE-DEFYING, REGENERATIVE FITNESS
Everyone knows exercise is the best way to keep our health from deteriorating. Too many people think their age, pain, health issue, or previous injury prevents them from being in better shape. That's simply NOT the case.
Our body has a remarkable way of healing itself. Our proprietary Do What Fits System was developed by a multi-trauma accident survivor who used it to recapture his health and vitality after eleven (11) corrective surgeries all over the body. Do What Fits uses specialized movement in common exercises to develop mindful fitness activities.
After just a few sessions, the body's natural healing process begins to kick in. By combining science with our human nature, we teach people how to enhance the mind-body-spirit connection in exercise activities so you can exercise in a pain-free way and see results.
Over time, successively "listening to the body", has enabled some of our clients to open up pathways to wellness their doctors didn't think possible.
At MLTF we help people realize a different reality for themselves and their family. We don't claim to be "cheap" but you DO get what you pay for...We GUARANTEE it. That starts with Day 1 and EVERY Day thereafter. After a session with us, EVERY Client leaves here:
Feeling Good; They are NOT in pain
Feeling Like they could DO more
It's WHY our Members stay here and why MLTF has one of the highest member retention rates in the industry.
ARE YOU READY?
Meet your coach
Ed Radlow
Co-Founder
Our founder, Ed, never envisioned being a personal trainer. While no stranger to athletics, he earned his black belt in Tae Kwon Do among other athletic accomplishments. His professional experience includes an MBA in Finance and various certifications in quality management earned as a technology sales professional and as a Fortune 500-trained manager. All that changed in 2008.
In June 2008 while on a family vacation, his family saw someone in a truck on a cell phone run him over as he crossed the street. He ended up needing eleven (11) surgeries all over his body to corect the damage and being disabled for 7.5 years. In 2013, his doctor told him to not expect to return to his previously active life. He was 52 years old...60 lbs. overweight, in chronic pain and on all kinds of meds. Fearing what life would be like as he aged, he set out to prove the doctor wrong.
REALITY...
Consistency is the biggest factor in achieving ANY fitness objective and the lack of it is the biggest inhibitor.
COMMON PITFALLS...
Most people want "results" and try to do too much, too soon. No Pain, No Gain, right? Wrong!
EXERCISE SHOULD NOT HURT...
Basic psychology says if we enjoy something, we do it more. We show people HOW to exercise without pain or discomfort. And, our low-impact equipment has a force multiplier effect on their efforts so they can burn more calories with less effort. It's why our members get in better shape, fast
GOT A QUESTION?
Leave your information and any questions you may have and we will contact you ASAP
