We discuss your health and wellness goals, as well as review doctor reports and previous barriers to fitness. We will test you on key longevity markers such as mobility, grip strength, cardiovascular health, and identify the right program for your success. Then, you will do a session with us, and experience the exact method of training we would do with you on that program for your desired outcome.
the main line's premier functional longevity system....DO what fits
Discover a proven, evidence-based programmed approach designed to help people of any age overcome various chronic conditions. We are the only outcome-based fitness center in the Tri-State that specializes in helping seniors overcome Age-Related Muscle Loss (Sarcopenia). Many of our clients see us as their insurance policy to continuing, to move without pain and limitations, as they meet the endless opportunities in the years that await them.
Two Ways of Healing the Body
There are two (2) approaches to healing:
THE INSURANCE APPROACH: Focus on what's NOT working well and address it with pills or scalpels, with maybe some PT mixed in and hope for the best.
THE MIND-BODY-SPIRIT APPROACH: Find what's working well and fortify them. Since it's one body, the strong help the weak and the body's regenerative capacity kicks in.
At Main Line Total Fitness, we take the latter approach. Here, we use our own Do What Fits System, specialized equipment and nutrition with fitness to put the body in a pattern of pain-free movement that opens up a pathway to better fitness, better health & wellness. The result is feeling decades younger and adding years of quality life, regardless of physical condition.
Located in Haverford, PA, right next to The Haverford School, Main Line Total Fitness is a small, boutique fitness center designed for adults, regardless of fitness background, with any of a variety of chronic conditions and seniors who want to regain control of their health. We are NOT a "gym" and once a body is over 50, NO PAIN, NO GAIN doesn't work. We teach people how to Listen to the Body instead and when they DO, the body's incredible power to regenerate itself kicks in. And for those who like discretion, you'll train in a private, premium Club facility that is capped at 10 members on site at any given time.
The Main Line Longevity protocol: start with your own INITIAL longevity assessment
During the Assessment, we will:
- Examine your previous health history, fitness goals, and metabolic inhibitors
- Give you a "mini-Session" so you can experience DO WHAT FITS firsthand
- Recommend the exact program you will need to see your desired outcome
- Upto 60 DAY UNCONDITIONAL GUARANTEE: If you are not happy with your training program-for whatever reason-we will refund your investment. We have offered our unconditional guarantee for over 7 years and have never had to refund a dime. Our training method delivers results.
Ready to get started?
Call us or fill out the form below
HOW TO GET STARTED
Step 1: Fill out the form. You'll get a NO COST consult with our certified Fitness Specialist. During the call, we'll discuss your specifics.
Step 2: Our experience bridges the gap between the clinical rehab and everyday life. Because your safety is our absolute top priority, we'll discuss what you're likely to find out about your specifics at your own, Initial Longevity Assessment (ILA).
NOTE: We are not a "gym", which takes anyone's money. Our goal is demonstrate how our Do What Fits System can and is changing lives.
Step 3: Come to your ILA. We begin every relationship with a welcoming, zero-pressure conversation that ensures we can customize our movement systems to your EXACT needs. Whether you choose to sign up or not, your ILA will give you more knowledge about YOUR situation so you can be successful, even if not with us. And if you DO sign up, you'll know its with someone who REALLY CARES about your success.
REQUEST YOUR PRIVATE ASSESSMENT
how is Main Line Total Fitness different?
We don't sell gym memberships; We provide activity that changes lives. Our clients don't pay to lift weights—they are investing in their ability to travel the world effortlessly, keep up with the grands and play pickleball without pain. Ultimately, they are investing to bypass the physical declines of aging. And our clients DO exactly that. Just ask them.
Read More about
How We Empower Active Agers To Thrive
we help 45-75 year olds who:
- Are recovering from the effects of surgery and/or recent fall, and want a safe way to get moving again.
- Are normal people living with arthritis, sciatica, back pain, or joint problems that make everyday activity harder.
- Want better strength, balance, or stamina.
- Have health concerns like heart issues, osteoporosis, thyroid issues, and metabolic changes.
- Feel intimidated by big gyms and prefer a private, guided environment with one‑on‑one support.
- Have been told by doctors that “You’ll never do X” again.
Success Stories from Our Main Line community
"My doctor said I would never be off of insulin. Now, I'm off ALL of my medications for diabetes!"
— Dr. Henderson (73)
"Andy" turned their fitness around and achieved beating Type II Diabetes as well as several other health issues, regaining his vitality at over 60.
"Recently I tripped and fell in a parking lot... My training helped me get up quickly and I suffered no cuts, bruises or broken bones"
— Dorthy (68)
After becoming a member, Dororthy was one of the few to achieve the Maintenance designation in just 6 months. Losing an astounding 20lbs in that time and improving A1C scores.
"Doctor said with my knees, I wouldn't be able to run again. Thanks to MLTF, I'm running every week"
— Kelvin (56)
Kelvin had surgery after blowing both patellas. Using the perseverance he obtained as a veteran, he applied it to following the Do What Fits System and his custom program. Now, he's running and lifting weights with no issues.
"I had a hip replacement... and thanks to the training before & after surgery I'm better than ever."
— Dr. Tom (80)
Dr. Casey is a testament to what we coach which is "listening to the body" and its results. Despite being in his 70's and a cancer survivor, Dr. Casey has obtained exceptional strength and aerobic gains during his program.
Join Our community success stories
Serving active agers across the Main Line
We focus on helping residents of the Main Line, including all the communities in and around the following areas:
Frequently Asked questions
Yes. Many of our clients are starting again after a long break, surgery, or health changes. We begin with very simple movements, at your pace, and gradually build up as your body is ready.
We commonly help with arthritis and joint pain, sciatica and back issues, osteoporosis and low bone density, balance and fall‑risk concerns, heart and blood pressure issues, diabetes and metabolic or thyroid‑related energy and weight changes.
The Initial Fitness Assessment(IFA) is only $39. If we find it's not the right fit or that we cannot help you with your situation, we won't even charge you. Our customized training plans a generally several hundred dollars a month.
In many cases, yes—especially if you have heart concerns, recent surgery, or complex medical conditions. We’re happy to work around your health concerns to make sure your program is safe and appropriate.
