Our method, called Do What Fits, is a structured and proven system designed to ensure every member achieves their goals through hyper-personalized coaching, a thriving community, and a relentless commitment to results.
what we do
A Proven System That Delivers.
Common Pitfalls
Most people want "results" and try to do too much, too soon. "No Pain, No Gain", right? Wrong! We have a "No Push" Policy, and we teach you to work with your body instead of against it. This gets you results pain free and avoids the pitfall of hurting yourself.
Exercise Should NOT Hurt
Basic psychology says if we enjoy something, we do it more. We show people how to exercise without pain or discomfort. And, our low-impact equipment has a force multiplier effect on their efforts so they can burn more calories with less effort. It's why our members get in better shape here faster than anywhere else.
AGE-DEFYING, REGENERATIVE FITNESS
Our body has a remarkable way of healing itself. Our proprietary Do What Fits System is science-based personal training model for ageless vitality, and uses specialized movement in common exercises to develop mindful fitness activities.
After just a few sessions, the body's natural healing process begins to kick in.
By combining science with our human nature on specialized equipment, we teach people how to enhance the mind-body-spirit connection in exercise activities so exercise is pain-free way, which delivers desired results and is actually enjoyable to do.
Our motto is,
"Heal the soul, and the body is renewed.
Heal the body, and the soul is empowered."
schedule your discovery call
Why Choose Main Line Total Fitness?
The "Do What Fits" Roadmap to Vitality
We're not a gym; we offer a proven path to reclaiming your strength. Our exclusive system ensures you never waste a training day.
-
Initial Fitness Assessment: We meet 1-on-1 to understand your health history and goals. We only accept clients we are 100% certain we can help.
-
Program Matching: No "one-size-fits-all." We qualify you for specific programs designed for your success and safety.
-
Hyper-Personalized Training: Your custom plan is consistent across every session, ensuring you stay on the path to wellness with expert guidance.
-
The FIT Rewards Program: We reward your hard work. Once you hit your goals, your investment is reduced to help you maintain your new lifestyle.
-
Our 30-Day Guarantee: We are so confident in our system that if you aren't satisfied in your first month, we’ll give you your money back.
The ifa
The Initial Fitness Assessment (IFA) is where it all starts. Most members look back on their IFA as the pivoltal point that changed their life and put them on the path to wellness.
