Our method, called Do What Fits, is a structured and proven system designed to ensure every member achieves their goals through hyper-personalized coaching, a thriving community, and a relentless commitment to results.
what we do
A Proven System That Delivers.
Common Pitfalls
Most people want "results" and try to do too much, too soon. "No Pain, No Gain", right? Wrong! We have a "No Push" Policy, and we teach you to work with your body instead of against it. This gets you results pain free and avoids the pitfall of hurting yourself.
Exercise Should NOT Hurt
Basic psychology says if we enjoy something, we do it more. We show people how to exercise without pain or discomfort. And, our low-impact equipment has a force multiplier effect on their efforts so they can burn more calories with less effort. It's why our members get in better shape here faster than anywhere else.
AGE-DEFYING, REGENERATIVE FITNESS
Everyone knows exercise is the best way to keep our health from deteriorating. Too many people think their age, pain, health issue, or previous injury prevents them from being in better shape. That's because they're following the wrong model of training.
Our body has a remarkable way of healing itself. Our proprietary Do What Fits System was developed by a multi-trauma accident survivor who used it to recapture his health and vitality after eleven (11) corrective surgeries all over the body. It is science-based personal training for ageless vitality and uses specialized movement in common exercises to develop mindful fitness activities.
After just a few sessions, the body's natural healing process begins to kick in. By combining science with our human nature on specialized equipment, we teach people how to enhance the mind-body-spirit connection in exercise activities so exercise is pain-free way, which delivers desired results and is actually enjoyable to do. The right model of training for those looking to overcome health barriers.
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What Makes main line total fitness Different?
Unlike traditional gyms, where training is often left to chance, the Do What Fits training model is built on structure, accountability, and measurable results. Every element of our system has been refined over years of real-world experience, that our club owner went through personally to regain their health. This ensures that you’re always improving and never left wondering what to do next.
Over time, successively "listening to the body", has enabled some of our clients to open up pathways to wellness their doctors didn't think possible. Many of our clients go on to get off blood pressure or cholesterol meds, get off pain killers or kick Type II Diabetes to the curb, just to name a few.
The Core of The Do What Fits System
At Main Line Total Fitness, we help people realize a different reality for themselves and their family. We are able to do this because we put you on a proven path to success that starts day one. Here's the roadmap:
1. The Individual Fitness Assessment-We sit down with you and understand you as person to determine if we can help you.
2. Program Qualifiaton-If we determine it's a good fit, we explain what programs you qualify for. We only recommend plans that we feel you will be successful on, and don't accept every client.
3. Hyper-Personalized 1-on-1 Training- Starting from day one, we're with you on reaching your objectives. No matter what trainer you have, your program stays the same and keeps you on the path to wellness.
4. FIT Rewards and Maintenance- Once you complete your goals and objectives, your investment is actually reduced! Here, you get rewarded for getting healthier.
5. Money-Back Guarantee- We're so confident in our system, that if you're not happy in the first 28 days we give you your money back. You will be successful here, we guarantee it.
The ifa
The Initial Fitness Assessment (IFA) is where it all starts. Most members look back on their IFA as the pivoltal point that changed their life with fintess.
