what we do
reality
Consistency is the biggest factor in achieving ANY fitness objective and the lack of it is the biggest inhibitor.
Common Pitfalls
Most people want "results" and try to do too much, too soon. No Pain, No Gain, right? Wrong!
Exercise Should NOT Hurt
Basic psychology says if we enjoy something, we do it more. We show people HOW to exercise without pain or discomfort. And, our low-impact equipment has a force multiplier effect on their efforts so they can burn more calories with less effort. It's why our members get in better shape, faster.
AGE-DEFYING, REGENERATIVE FITNESS
Everyone knows exercise is the best way to keep our health from deteriorating. Too many people think their age, pain, health issue, or previous injury prevents them from being in better shape. That's simply NOT the case.
Our body has a remarkable way of healing itself. Our proprietary DO WHAT FITS System was developed by a multi-trauma accident survivor who used it to recapture his health and vitality after eleven (11) corrective surgeries all over the body. DO WHAT FITS uses specialized movement in common exercises to develop mindful fitness activities.
After just a few sessions, the body's natural healing process begins to kick in. By combining science with our human nature on specialized equipment, we teach people how to enhance the mind-body-spirit connection in exercise activities so exercise is pain-free way, delivers desired results and is actually ENJOYABLE to DO.
60-day health challenge
Over time, successively "listening to the body", has enabled some of our clients to open up pathways to wellness their doctors didn't think possible.
At Main Line Total Fitness, we help people realize a different reality for themselves and their family. We don't claim to be "cheap" but you DO get what you pay for...We GUARANTEE it. That starts with Day 1 and EVERY Day thereafter. After a session with us, EVERY Client leaves here:
-Feeling Good; They are NOT in pain
-Feeling Like they could DO more
Many go on to get off blood pressure or cholesterol meds, get off pain killers or kick Type II Diabetes to the curb, just to name a few. That's WHY our Members, who could go ANYWHERE, stay here and why Main Line Total Fitness has one of the highest member retention rates in the industry.
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The ifa
The Initial Fitness Assessment (IFA) is where it all starts. Most members look back on their IFA as the pivoltal point that changed their life with fintess.
