step one: The assessment

The Discovery Assessment is a no obligation analysis we DO together.

 This involves discussion about current activities, past efforts, previous injuries and other things. 

 The emphasis of the assessment is to determine the best Program to provide YOU with a new pathway to a new level fitness and potentially better health and wellness.

 You can expect it to be about 60 minutes, and will include:

• INTERVIEW/OBJECTIVES REVIEW
• BIOELECTRIC IMPEDANCE ASSESSMENT
• A FREE SESSION OF YOUR TRAINING
• OPTIONS REVIEW & RECOMMENDATION