step one: The ifa

The Initial Fitness Assessment (IFA) is a no obligation analysis we DO together.

The IFA itself involves discussion about current activities, past efforts, previous injuries and other things. 

The emphasis of the IFA is to determine the best Program to provide YOU with a new pathway to a new level fitness and potentially better health and wellness.

Key components of the IFA include:

-INTERVIEW/OBJECTIVES REVIEW
-BIOELECTRIC IMPEDANCE ASSESSMENT
-A FREE SESSION OF YOUR TRAINING
-OPTIONS REVIEW & RECOMMENDATION