step one: The ifa

The Initial Fitness Assessment (IFA) is a test or measurement we complete
together after the interview. It is used to gain mutual insight and information
relative to your overall fitness. During the IFA, all factors for success are assessed
relative to a potential client’s success here.

The IFA itself is the second step taken before engagement to determine what, if
any, future course of action should be taken together.

It involves discussion about current activities, past efforts and previous injuries.

The emphasis of the assessment is on determining what Participation Level of Program makes the most sense for you.

Key components of the IFA include:

-INTERVIEW/OBJECTIVES REVIEW
-BIOELECTRIC IMPEDANCE/BASELINE MEASUREMENT
-MINI-SESSION
-OPTIONS REVIEW & RECOMMENDATION