get started on your strength & wellness journey for healthy aging
Experience our science-based personal training that helps seniors and active agers age strong with lasting vitality through personalized coaching and practical nutrition support.
request your own initial fitness assessment
Get started with our Longevity Assessment, for which we review your current goals and situation to see if you qualify for our programs. IFAs typically take 60 minutes, and are $39.
There is a waitlist to our club. Everything is personalized, private, and we are member capped. Contact us today to secure your spot.
Guarantee: If you aren't happy with your training program, we’ll refund your money. We have been offering our unconditional guarantee for over 6 years, and have never had to give a refund. Our training method delivers.
REQUEST YOUR PRIVATE ASSESSMENT
What you get with our custom training
Our training plans are $699/mo, with everything included for you to be successful. We have other plans available, that we will determine during your IFA if you qualify for. You will get:
Access to 1‑on‑1 personal training sessions focused on your goals and current fitness level.
Open every day, 18-hour access each day to our gym, giving you a safe, familiar place to do your recommended exercises.
An easy-to-follow nutrition plan that supports strength, energy, and healthy aging. AND supplements are included.
A wearable tracker to monitor your activity, progress, and consistency over time.
Our guarantee of success: if you follow the plan and don’t see meaningful improvement, we’ll refund your money.
Success Stories from Our Main Line community
"My doctor said I would never be off of insulin. Now, I'm off ALL of my medications for diabetes!"
— Dr. Henderson (70)
"Andy" turned their fitness around and achieved beating Type II Diabetes as well as several other health issues, regaining his vitality at over 60.
"Recently I tripped and fell in a parking lot... My training helped me get up quickly and I suffered no cuts, bruises or broken bones"
— Dorthy (60+)
After becoming a member, Dororthy was one of the few to achieve the Maintenance designation in just 6 months. Losing an astounding 20lbs in that time and improving A1C scores.
"Doctor said with my knees, I wouldn't be able to run again. Thanks to MLTF, I'm running every week"
— Kelvin (50+)
Kelvin had surgery after blowing both patellas. Using the perseverance he obtained as a veteran, he applied it to following the Do What Fits System and his custom program. Now, he's running and lifting weights with no issues.
"I had a hip replacement... and thanks to the training before & after surgery I'm feeling really good."
— Dr. Tom (65+)
Dr. Casey is a testament to what we coach which is "listening to the body" and its results. Despite being in his 70's and a cancer survivor, Dr. Casey has obtained exceptional strength and aerobic gains during his program.
