get started on your strength & wellness journey for healthy aging
Experience our science-based personal training that helps seniors and active agers age strong with lasting vitality through personalized coaching and practical nutrition support.
Try Intro Offer: 28-Day 1:1 Personal Training Program
Get started with personal training, for which we guarantee results within 28 days!
You get:
- A 60‑minute Initial Fitness Assessment (IFA)
- 8 one‑on‑one personal training sessions (1 hr.)
- A simple home movement plan you can do in 5–10 minutes a day
Guarantee: If you attend at least 8 sessions in 28 days and you don’t see improvement in at least 2 of our key fitness tests, we’ll refund your money.
Fill out the form to get started today
What you get with our custom training
Our custom training plan brings together support for a powerful body, a peaceful mind, and purposeful nutrition – all personalized to help you to support lasting health and vitality.
Access to 1‑on‑1 personal training sessions focused on your goals and current fitness level.
Open every day, 18-hour access each day to our gym, giving you a safe, familiar place to do your recommended exercises.
An easy-to-follow nutrition plan that supports strength, energy, and healthy aging.
A wearable tracker to monitor your activity, progress, and consistency over time.
Our guarantee of success: if you follow the plan and don’t see meaningful improvement, we’ll extend your training or refund your money.
Our Commitment to You
At Main Line Total Fit, our programs, technology, coaching and recommendations are designed with one purpose in mind - to help YOU get stronger, healthier and more confident in your body.
We’re so confident in our Do What Fits approach, our personalized programming, and the environment we’ve created, that we stand behind it with a simple guarantee.
Our Guarantee
If you commit to your program, attend at least two sessions per week for 30 days, and feel that Main Line Total Fit isn’t the right fit for you, we’ll refund your initial training investment.
No pressure. No hassle.
The only requirements are:
- You attend a minimum of two sessions per week for 30 days
- The guarantee applies to standard training programs (Wellness clients receive 60 days)
If after that time you’re not satisfied, you decide—and we’ll refund your dues at signing, minus any recovery or nutrition services used.
No fine print. No strings attached. Just our commitment to help you succeed.
Success Stories from Our Main Line community
"My doctor said I would never be off of insulin. Now, I'm off ALL of my medications for diabetes!"
— Dr. Henderson (70)
"Andy" turned their fitness around and achieved beating Type II Diabetes as well as several other health issues, regaining his vitality at over 60.
"Recently I tripped and fell in a parking lot... My training helped me get up quickly and I suffered no cuts, bruises or broken bones"
— Dorthy (60+)
After becoming a member, Dororthy was one of the few to achieve the Maintenance designation in just 6 months. Losing an astounding 20lbs in that time and improving A1C scores.
"Doctor said with my knees, I wouldn't be able to run again. Thanks to MLTF, I'm running every week"
— Kelvin (50+)
Kelvin had surgery after blowing both patellas. Using the perseverance he obtained as a veteran, he applied it to following the Do What Fits System and his custom program. Now, he's running and lifting weights with no issues.
"I had a hip replacement... and thanks to the training before & after surgery I'm feeling really good."
— Dr. Tom (65+)
Dr. Casey is a testament to what we coach which is "listening to the body" and its results. Despite being in his 70's and a cancer survivor, Dr. Casey has obtained exceptional strength and aerobic gains during his program.
