Our experienced team helps active agers build strength, restore confidence, and move without pain through science-based personal training.
to Get Started With Our 28-Day Intro Fitness Challenge or click the button below
( CO-FOUNDER )
( CO-FOUNDER )
Like many women, Melissa has struggled with eating and weight related issues over the years. This took a number of unexpected turns as she witnessed her husband’s ordeal, from start to finish. To help encourage his recovery efforts, she worked out many times by his side as she helped him research and formulate the dietary intake plan he needed to ultimately defy the medical outlook ahead of him at the time. With a background in education, Melissa has an MS in Special Education and more than 20 years of experience helping people on the spectrum. Melissa will use her education and personal nutrition experience to ensure the Club is integrated with positive messaging that helps women and all people overcome issues that can inhibit their fitness-related success.
( MOVEMENT SPECIALIST )
As a veteran of the US Navy, Tray brings a unique set of experiences to fitness training. While serving, he developed various injuries "trying to keep up with others". Before he knew it, fitness and work activities became problematic due to pain. As a result, his fitness activities suffered so his work would not. When he got out, he began to put on weight, which led him to pursue fitness education at the National Personal Training Institute (NPTI) on the GI Bill.
After graduating, he started using the DO WHAT FITS System which "...enabled me to run and lift weights better than I used to and without pain." Today, Tray can be found helping Vets first responders and others use the Do What Fits System to keep themselves "functionally fit" for their demanding work schedules. Per Tray: "It’s not just a job for me but a mission to help those with injuries not only get in shape but stay in shape."
to Get Started With Our 28-Day Intro Fitness Challenge or click the button below
Our address is: 510 Lancaster Ave., Haverford, PA 19041
mainlinetotalfitness@gmail.com
610-672-4545