we're for the people who cant do "gyms".

thyroid enhanced management

(temp)

Program 

This program helps peoples with sub-clinical thyoid issues (Hyper & Hypo) improve physical conditions symptoms and stops excessive weight gain. How?

Research studies abound associate daily resistance AND endurance training with lower levels of thyroid hormones.  The Do What Fits System provides a mixture of guided personal training fitness activities, and foundational nutrition that changes the metabolism of the individual. In short, you get EVERYTHING needed to turn the corner on your thyroid issue.  

get started

sciatica movement enhancement

(sme)

program 

This Program helps those with sciatica, and other related musculo-skeletal issues, overcome the issues causing them pain that keeps them from being consistent in their fitness activities. How? 

The Do What Fits System is a holistic movement-based protocol that focuses on body mechanics, range of motion and "angularity". We use personal training to address the issue, and as a result people move better with less pain and achieve a more fit lifestyle than previously thought possible.  The combination of our low-impact training and specialized equipment has helped our clients achieve significant sciatica relief.

get started

cardio-vascular enhancement 

(cve) 

program

To those with cardiac related issues (AFib, Stroke, Heart Attack, Myocarditis, Stents, Other)  the intent of this Program is to provide a path forward to enhanced fitness and improve projected quality of life outcomes.  With a focus on consistency, CVE Clients improve cardiac & musclular strength in synch with your healthcare team.  How?

All CVE Program activities are predicated on the Guidelines by the American Heart Assocation.  As a muscle itself, the the heart needs training but weight training itself is problematic to those with heart conditions.  With an emphasis on functional performance, in as little as 3-5 sessions, they begin to see cardiac performance steadily improve. 

All Clients are provided with wearable technology for managing progress and heart rate tracking. The combination of the proprietary Do What Fits System AND specialized no-impact/low-impact equipment offered at Main Line Total Fitness has proven a distinctive advantage to the projected life duration for those with heart conditions.   

get started

osteoporosis-mitigation (omp) program

This program is designed for those dealing with any number of musculosketal issues, (Osteopenia, Osteoporosis, Arthritis, Carpal Tunnel Syndrome and Others). It is intended to help enhance movement while maintaining bone density levels through the development of a holistic strength-training routine.
 
One of the six metrics an individual's IFA reveals at Main Line Total Fitness is a Bone Density score that is used to determine whether a personโ€™s bone density is lower than what is considered normal. 
 
The primary goal of the this program is to prevent loss of bone mineral, maintaining muscle/minimizing fat and decreasing the risk of falls and fractures. An emphasis on what to avoid (Bending, Twisting, Spine Compression, etc.),  low-impact strength training and focused cardio is used to optimize muscle gain, fat loss and bone desity scores.  

Get Started

chronic pain

This program is designed for those with previous or current injuries that hinder their ability to exercise. It's specialized to get you moving with good form, function, and cadence so that you don't have to worry about hurting yourself. In the process, the body receives a positive signal from exercise, leading to ๐—น๐—ฒ๐˜€๐˜€ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ถ๐—บ๐—ฒ. This includes conditions such as:

  • Knee injuries and recovery exercises to build strength around them.
  • Lower back pain or discomfort is addressed
  • "Frozen shoulder" and other chronic pain conditions are helped.

follow us


  

 

contact us


 610.672.4545

 mainlinetotalfitness@gmail.com

  510 W. Lancaster Ave, Haverford, PA 19041

To The Top!