we're for the people who cant do "gyms".
thyroid enhanced management
(temp)
Program
This program helps peoples with sub-clinical thyoid issues (Hyper & Hypo) improve physical conditions symptoms and stops excessive weight gain. How?
Research studies abound associate daily resistance AND endurance training with lower levels of thyroid hormones. The Do What Fits System provides a mixture of guided personal training fitness activities, and foundational nutrition that changes the metabolism of the individual. In short, you get EVERYTHING needed to turn the corner on your thyroid issue.
sciatica movement enhancement
(sme)
program
This Program helps those with sciatica, and other related musculo-skeletal issues, overcome the issues causing them pain that keeps them from being consistent in their fitness activities. How?
The Do What Fits System is a holistic movement-based protocol that focuses on body mechanics, range of motion and "angularity". We use personal training to address the issue, and as a result people move better with less pain and achieve a more fit lifestyle than previously thought possible. The combination of our low-impact training and specialized equipment has helped our clients achieve significant sciatica relief.
cardio-vascular enhancement
(cve)
program
To those with cardiac related issues (AFib, Stroke, Heart Attack, Myocarditis, Stents, Other) the intent of this Program is to provide a path forward to enhanced fitness and improve projected quality of life outcomes. With a focus on consistency, CVE Clients improve cardiac & musclular strength in synch with your healthcare team. How?
All CVE Program activities are predicated on the Guidelines by the American Heart Assocation. As a muscle itself, the the heart needs training but weight training itself is problematic to those with heart conditions. With an emphasis on functional performance, in as little as 3-5 sessions, they begin to see cardiac performance steadily improve.
All Clients are provided with wearable technology for managing progress and heart rate tracking. The combination of the proprietary Do What Fits System AND specialized no-impact/low-impact equipment offered at Main Line Total Fitness has proven a distinctive advantage to the projected life duration for those with heart conditions.
osteoporosis-mitigation (omp) program
chronic pain
This program is designed for those with previous or current injuries that hinder their ability to exercise. It's specialized to get you moving with good form, function, and cadence so that you don't have to worry about hurting yourself. In the process, the body receives a positive signal from exercise, leading to ๐น๐ฒ๐๐ ๐ฝ๐ฎ๐ถ๐ป ๐ผ๐๐ฒ๐ฟ๐๐ถ๐บ๐ฒ. This includes conditions such as:
- Knee injuries and recovery exercises to build strength around them.
- Lower back pain or discomfort is addressed
- "Frozen shoulder" and other chronic pain conditions are helped.
