offerings
60-day health challenge
thyroid enhanced management
(temp)
Program
This program helps peoples with sub-clinical thyoid issues (Hyper & Hypo) improve physical conditions symptoms and stops excessive weight gain. How?
Research studies abound associate daily resistance AND endurance training with lower levels of thyroid hormones. The Do What Fits System provides a mixture of fitness activities and foundational nutrition that changes the metabolism of the individual as they regain a F.I.T lifestyle. Do What Fits teaches you how to manage AND avoid other associated issues, such as changes in heart function. In short, you get EVERYTHING needed to turn the corner on your thyroid issue.
This is a nine (9) month Program with a strong track record of succes and has a Ninety (90) Day Money Back Guarantee.
(NO INSURANCE IS ACCEPTED)
sciatica movement enhancement
(sme)
program
This Program helps those with sciatica, and other related musculo-skeletal issues, OVERCOME the issues causing them pain that keeps them from being consistent in their fitness activities. How?
Most people are not aware that the lower back is NOT designed to be stretched. Among other things, "compensation" issues can create needless "overburdens" on areas of the body not meant to handle them.
The Do What Fits System is a movement-based protocol that focuses on body mechanics, range of motion and "angularity". As a result, people move better with less pain and achieve a more fit lifestyle than previously thought possible. The combination of our proprietary system, targeted NO-IMPACT/LOW-IMPACT activities and specialized equipment enables people to leave their pain behind AND be more consistent in their fitness, leading to greater health and wellness NOT available anywhere else.
This is a nine (9) month Program with a strong track record of succes and has a Ninety (90) Day Money Back Guarantee.
(NO INSURANCE IS ACCEPTED)
cardio-vascular enhancement
(cve)
program
To those with cardiac related issues (AFib, Stroke, Heart Attack, Myocarditis, Stents, Other) the intent of this Program is to provide a path forward to enhanced fitness and improve projected quality of life outcomes. With a focus on consistency, CVE Clients improve cardiac & musclular strength in synch with your healthcare team. How?
All CVE Program activities are predicated on the Guidelines by the American Heart Assocation. As a muscle itself, the the heart needs training but weight training itself is problematic to those with heart conditions. With an emphasis on functional performance, CVE Clients focus on re-aligned movement and muscle/fat optimization, In as little as 3-5 sessions, they begin to see cardiac performance steadily improve. All Clients are provided with wearable technology for managing progress in "real-time". The combination of the proprietary Do What Fits System AND specialized NO-IMPACT/LOW-IMPACT equipment offered at Main Line Total Fitness has proven a distinctive advantage to the projected life duration for those with heart conditions.
This is a specialized, two (2) month Program with an option of a 3rd month. The intent of this Program is to have the client "graduate" to a "regular program offering". This Program has a strong track record of success due to its monitoring component and Clients must "pass" the first month.
(NO INSURANCE IS ACCEPTED)
musculoskeletal mitigation (MSM) program
This is a twelve (12) month Program with a strong track record of succes. It is backed by our 100% Satisfaction Money-Back Guarantee for Ninety (90) Day.
(NO INSURANCE IS ACCEPTED)
chronic pain
This program is designed for those with previous or current injuries that hinder their ability to exercise.
- Knee injuries and recovery exercises to build strength around them.
- Lower back pain or discomfort is addressed
- "Frozen shoulder" and other chronic pain conditions are helped.
