Are You Ready to Change Your Life in Just 84 Days?
At Main Line Total Fitness, we deliver lasting change. Don't believe it? Challenge us! Invest 84 days with us with our FIT In 84. In just 84 days, we guarantee you’ll feel healthier, stronger, and are moving better. If you're not doing things that you did 10 to 20 years ago, you'll get your money back.
No one has ever asked for money back, and we work with the hardest cases.
At Main Line Total Fitness, we specialize in:
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Personal Training for Seniors and All Ages – Customized, science-based workouts to increase strength & mobility.
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Pain-Free Fitness – We have a "no-push" policy focused on reducing joint pain, arthritis symptoms & sciatica discomfort.
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Post-Surgery Recovery – We've helped hundreds rebuild strength after surgeries or other medical procedures.
Reserve Your Spot!
why fit in 84?
FIT stands for Focus In Training, this means everything you do here will be focused on you getting to your goals.
The science says it takes at least 12 weeks to truly unhook your habits and begin to heal the body. That’s why we’ve designed this program to give you the time, support, and the pathway you need to see real, lasting results. You just need to commit to the 84 days.
We Help Seniors AND OTHERS With:
- Age-related muscle loss and strength decline.
- Chronic pain caused by arthritis, sciatica, and other conditions.
- Cardiovascular issues that limit your stamina and vitality.
- Bone health challenges like osteoporosis.
- Post-surgical recovery, getting you back on your feet faster.
- Hormonal imbalances, including thyroid concerns.
We design programs that are safe, effective, and customized to your body’s unique needs—so you can regain control of your health and enjoy life to the fullest.
What’s Included in “FIT In 84”?
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Personalized Fitness Plan: Tailored 1on1 workouts for every fitness level, led by our expert trainers.
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Nutritional Guidance: Proven nutritional supplements and meal plans are given to you. No "fad diets".
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Weekly Accountability: Check-ins, progress tracking, and motivation from our dedicated team.
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Community Support: Join a group of like-minded people all striving for their best selves.
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28 Day Guarantee: If you're not happy with the program in 28 days, get your money back.
Look at what FIT In 84 did for Jim at 84 years of age!
WHO WE HELP
We provide our unique personalized training program to all ages but specialize in strength and fitness for seniors located on the Main Line. In particular, we help those who:
- Are recovering from an injury or recent operation
- Want to overcome a medical condition
- Want to regain lost vitality and energy
- Have seen their quality of life drop
- Have been told by doctors that “You’ll never do X” again.
- Want to experience a smaller/boutique facility with more personalized training.
Client Testimonials
Dr. Henderson
"My doctor said I would never be off of insulin. Now, I'm off ALL of my medications for diabetes!"
"Andy" turned their fitness around and achieved beating Type II Diabetes as well as several other health issues, regaining his vitality at over 60.
Dorothy
"Recently I tripped and fell in a parking lot...My training helped me get up quickly and I suffered no cuts, bruises, or broken bones"
After becoming a member, Dororthy was one of the few to achieve the Maintenance designation in just 6 months. Losing an astounding 20lbs in that time and improving A1C scores.
kelvin
"Doctor said with my knees, I wouldn't be able to run again. Thanks to MLTF, I'm running every week!"
Kelvin had surgery after blowing both patellas. Using the perseverance he obtained as a veteran, he applied it to following the Do What Fits System and his custom program. Now, he's running and lifting weights with no issues.
tom
"I had a hip replacement...and thanks to the training before and after the surgery I'm feeling really good."
Dr. Casey is a testament to what we coach which is "listening to the body" and its results. Despite being in his 70's and a cancer survivor, Dr. Casey has obtained exceptional strength and aerobic gains during his program.
FREQUENTLY ASKED QUESTIONS
None at all! Plenty of our clients are well into their 60s and have never touched a gym floor before working with us. Just come with the right mindset to get results.
We have had successful outcomes for clients with Osteoporosis, Arthritis Pain, Pre/Post Surgery, Weight Loss and/or Thyroid Issues, Seniors, and anyone looking for GUARANTEED success.
We have different plans and options depending on what YOU need. The investment is reduced the more you accomplish your objectives!
Where We’re Located in Haverford on the Main Line
Our address is: 510 Lancaster Ave., Haverford, PA 19041
Email Us:
mainlinetotalfitness@gmail.com
Get Started Today:
610-672-4545
