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Two Approaches to Healing
Our proprietary training system, Do What Fits is about healing. We Do that by encouraging better alignment in body, mind & spirit. This enables our clients to re-start the body's incredible power to regenerate itself.
In general there are two (2) ways to promote healing:
1. The Medical/Insurance Approach: Focus on what's NOT working well and address it with pills, scalpels and maybe some Physical Therapy mixed in.
2. The Mind-Body-Spirit Approach: Find what's working well and fortify those areas to help with the weakened areas. We take this latter approach. How?
Every body has assets and deficits. We use your assets to overcome the deficits using movement-based fitness activities to better align the body-mind-spirit relationship. How?
Since its ONE BODY, the strong parts help the weak ones. This enables the body's powerful regenerative capacity to "kick in".
The Do What Fits system encourages this in such ways that makes exercise is "pain-free". Clients "feel" the results immediately despite the worst conditions. After thirty (30) days, they are "moving" better. And after eight-four (84) days, they are seeing increased muscle, reduced fat and looking and moving better than they have in years!
Through this process of regenerating the body's nature abilities to heal itself, quite frequently, many of our clients open up a pathway to better fitness that leads to better health and better wellness. It's not uncommon for our clients to go off painkillers and meds for blood pressure, cholesterol and other ailments. We've even had people go off insulin and other Type II meds because they are no longer Diabetic! Many of our members are proud of this new lease on life they've achieved and can be found expressing it right here on this site.
That's the power of Do What Fits available ONLY at Main Line Total Fitness. And it's right in your backyard!