Every body is different, so we will recommend the program that is best for you based on your Initial Fitness Assessment (IFA), personal goals, and objectives. We do not accept every client! Unlike other places, if we find we can not help you or we're not the right fit we will not take your money.
main line total fitness | haverford, PA
pain-free movement.
backed by science.
proven results.
reclaim your vitality.
Pain-Free Fitness for the Main Line’s Active Agers
pain-free
You exercise to reduce pain, not cause it.
science-based
Training based on science and monitored with proven technology
friendly atmosphere
Here, everyone knows your name!
Getting healthy and fit can be scary
Here, we give you all the tools and guidance you need to make it easy and effective!
thinking you are just "too old" to improve your fitness and not knowing who to trust can lead to doing nothing
you risk becoming more frail
you risk having a lower quality of life
you risk getting worse and having even less mobility
Are you ready to change your life?
getting started is easy
call for a free consultation
come in for your initial fitness assessment (IFA)
qualify for a program and get started!
Dr. Henderson
"My doctor said I would never be off of insulin. Now, I'm off ALL of my medications for diabetes!"
"Andy" turned their fitness around and achieved beating Type II Diabetes as well as several other health issues, regaining his vitality at over 60.
Dorothy
"Recently I tripped and fell in a parking lot...My training helped me get up quickly and I suffered no cuts, bruises, or broken bones"
After becoming a member, Dororthy was one of the few to achieve the Maintenance designation in just 6 months. Losing an astounding 20lbs in that time and improving A1C scores.
kelvin
"Doctor said with my knees, I wouldn't be able to run again. Thanks to MLTF, I'm running every week!"
Kelvin had surgery after blowing both patellas. Using the perseverance he obtained as a veteran, he applied it to following the Do What Fits System and his custom program. Now, he's running and lifting weights with no issues.
tom
"I had a hip replacement...and thanks to the training before and after the surgery I'm feeling really good."
Dr. Casey is a testament to what we coach which is "listening to the body" and its results. Despite being in his 70's and a cancer survivor, Dr. Casey has obtained exceptional strength and aerobic gains during his program.
frequently asked questions
The risk of that happening here is near zero. The DO WHAT FITS System is unique because it helps get the body to where YOU want it by avoiding the NO PAIN, NO GAIN mantra from our youth. Everyone here gets their OWN program so they know WHAT to DO, WHEN and HOW to DO IT. They also get it taught to them by a trainer until they DO. At Main LIne Total Fitness, all YOU have to DO is literally show up!
And we still offer a 100% SATISFACTION GUARANTEED for up to 60 days. You can't lose!
What you DO here, WORKS! Our clients get fitter, faster. Our Programs are hyper-personalized to a person's strengths, as well as, their "inhibitors". One Program has a 100% Effective Rate with every man & woman achieving their result. This is because of our proprietary DO WHAT FITS fitness model AND the specialized equipment which makes YOUR fitness pain-free and even enjoyable. That makes YOU more consistent with YOUR efforts.
We are so confident you'll be happy with our approach and everything about us, that we'll give you your money back for up to 60 days if you’re not. We've been doing that since September 2020 and everyone has been happy with our training system.
No strings. No hassles. No Fine print. Want to find out more? Schedule YOUR own IFA and you will!
